Self Care Series
Workbook & Guided Journal
Guided Journal
Daily Planner & Guided Journal
Journal
85 Activities for a Happy Brain, Happy Body and Happy Life
Productivity Planners for Women
Available in 6 Covers - Colour or Black & White interiors
Click on the button below to grab yours now
Inside these beautiful planners you will find:
- Important numbers & emergency contacts
- Important dates to remember
- My Bucket list
- Monthly Intentions
- Weekly planner
- Things to do today
- Daily priorities
- Phone, email texts to be made
- Things to remember
- Worries for another week
- Weekly review including achievements, surprises, gratitude and professional goal
- Weekly prosperity goal
Feelings Journal for Tweens
- Black and white inside pages
- My Thoughts pages to draw, doodle, write poetry or anything else your tween enjoys
- Can use colouring pencils, pastels or crayons
- Simple instructions on how to use
- Emoji feelings to help your tween identify their feelings
- Lots of speace for them to journal their feelings every day or as often as they want to.
Notebook for Girls and Women
- Colour pages
- Black and white Mandela pages to colour in with pencils, pastels or crayons
- Simple do do list pages to help you stay on track
- Thoughts pages to jot down any and all ideas, new goals and feelins
Grab it now
Beautiful beginners Notebook
About Alison
Alison Dougan
CEO and Founder of Hope Consulting & Counselling P/l
Alison Dougan is the Founder of Hope Consulting & Counselling, Parenting Coach & Mentor, Trauma Recovery specialist, Speaker and Author/Creator of Journals, Planners, Notebooks, Parenting Workbooks and courses.
Alison works with parents, particularly women, dissatisfied with their parenting capability - especially those raising children with additional needs and/or developmental trauma.
Alison strongly believes that the only person behaving in a childish way should be the child. The adults need to be leading, mentoring: creating safety and security. The challenge facing many parents is they are unsure how to parent in a way that works for them and honours the growth and development of their children. This is even more crucial for children with additional needs. All children will develop in a sequential, step by step, way and our role as parents is to actively guide, support and cherish them. It is Alison's experience that this happens when parents are supported in being the leader/mentor, given the knowledge and tools to do this in ways that allows the whole family to thrive.
When Alison is not creating, mentoring or individually counselling she is busy raising her 5 additional needs children as a sole parent. This is where Alison gained the lived experience of parenting and was the catalyst to grow her knowledge, skills and Certifications to share with other parents. This continues every day to learn more and do more.
Alison creates beautiful journals, planners and notebooks for a wide audience as well as specific materials for parents. Alison's Self Nurture Guides are popular with a range of parents who struggle under the weight of their daily demands to find time for themselves.
Parenting Mentor | Speaker | Product Creator
The written content of this website belongs to ALison Dougan 2022